Water Aerobics
Water Exercise = Less Joint Pain!
What a great way to get fit. The natural buoyancy and resistance of water provides an effective work out environment with less joint stress. Water Aerobics is a great way to burn calories, build muscle, and improve flexibility. Principles of stretching, toning, cardio, land running, and core strengthening are all incorporated into a fun water workout for total body conditioning. Exercising in water is pleasurable, comfortable, refreshing, and invigorating!
Availability: Contact us for booking information
Water Aerobics
Geared toward people who want good cardio respiratory fitness. You will be working with a range of exercises to challenge upper and lower body. Hand, arm, and waist buoys are used if needed. Increase your stamina and endurance while protecting joints and bones. Increase your upper and lower body strength while burning calories, building muscle, improving flexibility and cardio strength.
Class times: M/W/F 6am - 7am, 7am - 8am, 6pm - 7pm, 7pm - 8pm
